I have a cycle tracking app. Do NFP methods have apps?

Yes, most cycle tracking phone applications rely on outdated, calendar based, counting days since last menses algorithms. Learning to identify and chart biomarkers ensures women know where they are within their cycle on a daily basis. Several NFP methods offer cycle tracking phone applications that involve charting the biomarkers on electronic charts, allowing couples to … Read more

Why wasn’t I taught this in school?

Concepts related to abstinence education, like chastity, are often downplayed in sexual education. The common thought is that young people will engage in sexual activity and therefore need contraception. This undermines the Catholic teaching on chastity and the ability to practice abstinence with grace. The Church’s teaching on chastity is about self-mastery for the sake … Read more

We’re struggling to conceive. Would NFP help us?

Yes, there are specialists within Natural Family Planning Practitioners that are specially trained to assist with conception issues. A special type of cycle charting is used to assist in determining the underlying root cause of infertility and prescribe treatments that support conception occurring within the body naturally. A list of specialists is listed under Resources … Read more

I’ve just had a baby, Can I use NFP?

Yes, fertility returns post-partum based on the maternal/child relationship related to breast feeding. There are NFP courses offered specifically for postpartum and breast-feeding moms. These focus on differentiating postpartum discharge from the onset of fertile biomarkers.

I’ve been prescribed contraception for a health reason. What can I do?

Consult with Natural Family Planning Practitioners found on this website, listed under Resources, for a second opinion. Charting cycles uncovers many physical conditions, such as PCOS or endometriosis that can be treated at the root cause of the problem. Charting cycles identifies where the reproductive system is not operating optimally, providing insight into solutions that … Read more

I’m/and or my spouse are sterilized, can we still practice NFP?

Yes because fertile biomarkers are observable in the woman until she enters menopause. Sterilization, such as tubal ligation for women or vasectomy for men, disconnect reproductive system parts so that the egg and sperm cannot meet. Sterilization does not prevent ovulation from occurring or reduce sperm production. Couples can still track and chart biomarkers to … Read more